Last year, I started experiencing dizziness and severe headaches. Upon consultation with my physician, my blood pressure was 210130, a sign of severe hypertension. Lab tests showed elevated blood cholesterol and sodium levels. I was prescribed antihypertensive, diuretic and lipid reducing drugs. I was also advised to adopt a low fat, low sodium diet. After a few months of taking these drugs, my blood pressure remained at 140100. I decided to explore other treatments in the hope of further reducing my blood pressure. Inquiries at a health food store and searching the internet revealed the following products widely regarded as alternatives to synthetic drugs in the management of hypertension.
Garlic (Allium sativum)
At a natural food store, garlic was the most recommended product for hypertension and came in various forms roasted chopped garlic, pickled garlic, garlic oil, garlic powder, aged extract and fresh, organic garlic. The owner stated that all products can reduce blood pressure and cholesterol levels. Garlic is also believed to be an antioxidant and has a thinning effect on the blood to prevent clot formation and heart disease. It is further recommended for persons with diabetes or cancer. Additionally, garlic also has bactericidal effects and can boost the immune system. As such, it is used to treat infections such as cough and gastroenteritis. Finally, it can be used as remedy for inflammation, impotence, acne, tooth aches and wounds.
For hypertension, the store owner strongly suggested raw organic garlic as this has a higher potency in blood pressure reduction. He mentioned allicin as the main anti-hypertensive component of garlic although he had no idea about the amount of allicin per clove of garlic much less according to size and variety.
The maintenance dose was 2-3 crushed or minced cloves of garlic a day to be eaten. However, I was advised to take the same dose immediately if I were to start feeling the symptoms of severe hypertension. It was not stressed that blood pressure needs to be measured to diagnose symptoms as those of severe hypertension or that hypertension often does not present with any sign or symptom until complications occur. Because it is a natural remedy and had been used for its medicinal properties since ancient times, it was assumed to be safe even without physician supervision. This meant that I would not have to worry about drug interactions, contraindications or side effects. In terms of cost, a pound or 37 cloves of fresh organic Brown Tempest garlic costs 19.95 and amounts to 146 if used for 3 months at 3 cloves a day.
Hawthorn (Crataegus oxyacantha)
Another herb claimed to lower blood pressure is the hawthorn and its leaf, flower and berry extracts are processed into capsule form. A particular brand is Natures Way Hawthorn Berry that comes in 510mg doses divided into 300mg standard extract and 200mg of berry. The recommended daily dose is 3 capsules thrice daily with food. The active ingredient is 1.8 - 2.2 vitexin, a flavonoid. Product information on the Hawthorn Berry label is limited to recommended dosage, supplement facts and its general indication as cardiovascular tonic and for achieving wellness. There was no mention of contraindications, drug interactions, safety information, money back guarantee or the need to consult a health care provider prior to use.
Information in websites promoting and selling hawthorn supplements reveal that it is can be used to treat other cardiovascular disorders besides hypertension and includes angina pectoris, high blood cholesterol, arterial diseases, heart arrhythmias and weakness of heart muscles. The specific health benefit for hypertensive persons is derived from the herbs capacity to inhibit the angiotensin converting enzyme and relax blood vessels. The effect is supposedly a mild decrease in blood pressure after a few weeks of use. Considering costs, a 100-capsule bottle is worth 8.49. For 3 months of continuous use, this will amount to 69.
Biofeedback
Advocates of biofeedback refer to this as a therapy where hypertensive patients learn to control internal mechanisms that regulate blood pressure. It is assumed that stress contributes significantly to or aggravates hypertension and the ability to will ones body to completely relax will eventually decrease high blood pressure. Machines measure muscle tension, brain waves or temperature through electrodes attached to specific sites on the body. Changes in these measurements in the course of practicing relaxation techniques serve as feedback for the effectiveness of efforts to relax. Besides hypertension, biofeedback is also a suggested treatment for 18 other illnesses including diabetes, depression, asthma, chronic pain and epilepsy according to the website consulted. There are no contraindications for this treatment and is considered safe and effective when provided by a qualified practitioner. One session per week is recommended and takes about an hour. Optimum effects are observed after 20 weeks. Each session costs an average of 60 so that 20 weeks will cost 1,200.
The range of alternative treatments for hypertension encountered includes plant products, supplements and relaxation techniques. Since hypertension is a major risk factor to heart disease and may lead to fatal complications, self medication is not advisable considering that many of these treatments are falsely promoted as effective when such claims are not strongly or consistently supported by scientific evidence. As such, the products are marketed with incomplete product information and appear as cure-alls without regard for severity, possible causes or existing comorbidities. While these treatments may be promising and are the focus of further studies, their utilization should complement the more established pharmacologic therapies under the supervision of a physician. More importantly, it should be in conjunction with appropriate lifestyle changes.
Garlic (Allium sativum)
At a natural food store, garlic was the most recommended product for hypertension and came in various forms roasted chopped garlic, pickled garlic, garlic oil, garlic powder, aged extract and fresh, organic garlic. The owner stated that all products can reduce blood pressure and cholesterol levels. Garlic is also believed to be an antioxidant and has a thinning effect on the blood to prevent clot formation and heart disease. It is further recommended for persons with diabetes or cancer. Additionally, garlic also has bactericidal effects and can boost the immune system. As such, it is used to treat infections such as cough and gastroenteritis. Finally, it can be used as remedy for inflammation, impotence, acne, tooth aches and wounds.
For hypertension, the store owner strongly suggested raw organic garlic as this has a higher potency in blood pressure reduction. He mentioned allicin as the main anti-hypertensive component of garlic although he had no idea about the amount of allicin per clove of garlic much less according to size and variety.
The maintenance dose was 2-3 crushed or minced cloves of garlic a day to be eaten. However, I was advised to take the same dose immediately if I were to start feeling the symptoms of severe hypertension. It was not stressed that blood pressure needs to be measured to diagnose symptoms as those of severe hypertension or that hypertension often does not present with any sign or symptom until complications occur. Because it is a natural remedy and had been used for its medicinal properties since ancient times, it was assumed to be safe even without physician supervision. This meant that I would not have to worry about drug interactions, contraindications or side effects. In terms of cost, a pound or 37 cloves of fresh organic Brown Tempest garlic costs 19.95 and amounts to 146 if used for 3 months at 3 cloves a day.
Hawthorn (Crataegus oxyacantha)
Another herb claimed to lower blood pressure is the hawthorn and its leaf, flower and berry extracts are processed into capsule form. A particular brand is Natures Way Hawthorn Berry that comes in 510mg doses divided into 300mg standard extract and 200mg of berry. The recommended daily dose is 3 capsules thrice daily with food. The active ingredient is 1.8 - 2.2 vitexin, a flavonoid. Product information on the Hawthorn Berry label is limited to recommended dosage, supplement facts and its general indication as cardiovascular tonic and for achieving wellness. There was no mention of contraindications, drug interactions, safety information, money back guarantee or the need to consult a health care provider prior to use.
Information in websites promoting and selling hawthorn supplements reveal that it is can be used to treat other cardiovascular disorders besides hypertension and includes angina pectoris, high blood cholesterol, arterial diseases, heart arrhythmias and weakness of heart muscles. The specific health benefit for hypertensive persons is derived from the herbs capacity to inhibit the angiotensin converting enzyme and relax blood vessels. The effect is supposedly a mild decrease in blood pressure after a few weeks of use. Considering costs, a 100-capsule bottle is worth 8.49. For 3 months of continuous use, this will amount to 69.
Biofeedback
Advocates of biofeedback refer to this as a therapy where hypertensive patients learn to control internal mechanisms that regulate blood pressure. It is assumed that stress contributes significantly to or aggravates hypertension and the ability to will ones body to completely relax will eventually decrease high blood pressure. Machines measure muscle tension, brain waves or temperature through electrodes attached to specific sites on the body. Changes in these measurements in the course of practicing relaxation techniques serve as feedback for the effectiveness of efforts to relax. Besides hypertension, biofeedback is also a suggested treatment for 18 other illnesses including diabetes, depression, asthma, chronic pain and epilepsy according to the website consulted. There are no contraindications for this treatment and is considered safe and effective when provided by a qualified practitioner. One session per week is recommended and takes about an hour. Optimum effects are observed after 20 weeks. Each session costs an average of 60 so that 20 weeks will cost 1,200.
The range of alternative treatments for hypertension encountered includes plant products, supplements and relaxation techniques. Since hypertension is a major risk factor to heart disease and may lead to fatal complications, self medication is not advisable considering that many of these treatments are falsely promoted as effective when such claims are not strongly or consistently supported by scientific evidence. As such, the products are marketed with incomplete product information and appear as cure-alls without regard for severity, possible causes or existing comorbidities. While these treatments may be promising and are the focus of further studies, their utilization should complement the more established pharmacologic therapies under the supervision of a physician. More importantly, it should be in conjunction with appropriate lifestyle changes.